Preparing for a Workout
Breathable Clothing (top, shorts, tank top)
Regardless of the season, workouts can be quite intense, so it's important to choose clothing made from breathable materials that allow the skin to breathe freely and provide comfort even during the most vigorous exercises.
Water Bottle
Maintaining proper hydration is essential during workouts, especially with high-intensity exercises. A water bottle makes it easy to carry water and stay hydrated during workouts, preventing dehydration and maintaining optimal energy levels.
Exercise Mat
If you plan to exercise on a hard surface, a mat will be very useful. It protects your back, knees, and other parts of the body from uncomfortable contact, providing comfort and convenience during exercises.
Rolling Pillow for Rolls and Stretching
A rolling pillow is an indispensable accessory for practicing rolls. It's suitable for both beginners and experienced athletes. The pillow comes in bright colors, is soft, easily worn on the back, and secured with elastic bands.
Latex Resistance Band
For stretching the feet, particularly to achieve a beautiful foot arch, a latex band is used. It's recommended to start with a soft band for pulling the feet. As foot arch development progresses, transition to medium or firm bands.
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